Is playing basketball cardio

When playing basketball, running and jumping, it is easy to promote bone development, and playing basketball during the developmental period is an excellent opportunity to grow taller. So is playing basketball anaerobic or aerobic?

Basketball is anaerobic or aerobic

Basketball is a strenuous exercise, anaerobic exercise, not aerobic exercise.
Anaerobic exercise refers to high-speed strenuous exercise in which the muscles are in a state of “lack of oxygen”. Most anaerobic exercises are high intensity and instantaneous, so they are difficult to sustain for a long period of time and fatigue is slow to go away.
Anaerobic exercise is relative to aerobic exercise. During exercise, the body’s metabolism is accelerated, and the accelerated metabolism requires the consumption of more energy. The body’s energy is obtained through the breakdown and metabolism of sugar, protein and fat in the body.

 

 

What are the precautions for playing basketball

1, choose a good basketball shoes

A good pair of basketball shoes can help you protect your feet during basketball games. When practicing, you can choose the kind of specialized practice shoes, which are low-top, comfortable to practice and not easy to fatigue; while the game, it is recommended to choose the kind of high-top shoes that are wrapped around the feet and tied tightly, which can effectively prevent breaking your feet.

2, pay attention to the preparation of protective gear

Before playing basketball, it is best to wear ankle pads, knee pads, and teeth guards and other protective gear for protection. General basketball game knee injury caused by collision, wear knee pads is a very good way to protect.

3、Don’t wear jewelry to play basketball

Do not wear rings, earrings, nose rings and other hard objects on the court when playing basketball, these items in the basketball game is a hidden danger. It will be easy to scratch others when playing basketball to grab the ball.

4, do not wear glasses to play basketball

It is best not to wear glasses when playing basketball. Because the glasses will not only play basketball when you
There is a certain interference such as glasses will shake, and in the fierce basketball game, it is easy to happen because of the collision broken glasses so as to scratch the face and even the eyes of the situation.

5、Cut off your fingernails before playing basketball

Fingers are more prone to injury in basketball. Too long fingernails are not only easy to scratch others, but also in the process of dribbling and catching the ball, it is easy to let the nails turn over and cause injuries.

6、Warm up before playing basketball

Warm up your body before playing basketball, you can do some light jogging, press your legs, move your fingers and so on. Let the body can enter the state as soon as possible.

How long does it take to lose weight playing basketball

It varies from person to person and is related to their own physical fitness and athletic ability. Playing basketball to lose weight depends on how often you play basketball and the intensity of your basketball, some people don’t often play basketball, and there is no running when playing basketball, just waiting for the basketball to jump into the hands, then expect to lose weight by playing basketball can be said to be no hope, to lose weight by playing basketball, which requires your patience, in the process of the movement to be wholeheartedly devoted to it, the technology is good or not is one thing. But if the first time on the court is the state of soy sauce, then losing weight is very difficult.

Aerobic exercise is professionally introduced as:

People in the full supply of oxygen, exercise intensity of 70% of the heart rate, regular circulation for more than 30 minutes is aerobic exercise;
There are a lot of small partners after seeing this paragraph, feel said and as if not said, it does not matter I’ll take you to explain the meaning of this paragraph;

One: what are the common sports in the case of people in the full supply of oxygen?

1, running 2, jump rope 3, hiking 4, basketball 5, high jump 6, long jump 7, soccer 8, elliptical machine
2, does not meet the oxygen adequate sports typical: swimming, etc.

 

 

Second: how to understand the intensity of exercise for 70% of the heart rate, what are the sports?

1, transport intensity for 70% of the heart rate: the normal human static heart rate is: 60-100 times, and we choose to exercise so that our heart rate is raised to between 100-150, this is mainly based on each person’s static heart rate to convert, usually if you are to reduce fat for the purpose of, then women’s heart rate is controlled between 120-130, men’s heart rate is controlled between 130-160 to be able to The following are some of the most popular exercises that you can do;
2, usually in line with the above statement of the sports are: running (5 km), jump rope (2500) mountaineering (altitude of 350 meters or more) basketball (play the whole game) soccer (run the whole game)
3, not in line with the above heart rate intensity of the movement: slow walking, fast walking, jogging, automatic shaking the body machine, etc.

Third: there are regular can cycle more than 30 minutes of exercise, how to understand?

1, a regular cycle of more than 30 minutes of exercise refers to: the body in a specific action, regular, repeatable cycle of action and do not interrupt the adherence to more than 30 minutes, such as: running, jumping rope, hiking, elliptical and so on.
Then we summarize, aerobic exercise we can understand: more than 30 minutes of uninterrupted and regular circulation and intensity in line with the 70% heart rate, and to ensure that their own oxygen-sufficient exercise: running, jumping rope, hiking is aerobic exercise!
Then it is not considered aerobic exercise: 1, basketball (heart rate intensity to meet, but because there is a halftime, generally very few non-stop play more than 30 minutes) 2, soccer (the same as basketball) 3, swimming (heart rate can not reach, and oxygen is not enough) 4, automatic shaking the body of the device (heart rate can not reach) 5, high jump (non-circulating action and can not reach more than 30 minutes) 6, long jump (and high jump) (the same)

 

Fourth: what are the benefits and disadvantages of aerobic exercise?

Benefits:

1, aerobic exercise can effectively achieve the effect of fat loss
2、Aerobic exercise can improve cardiopulmonary capacity
3、Aerobic exercise can effectively improve the quality of sleep
4、Aerobic exercise is completed, the body will be due to the release of dopamine, get the psychological satisfaction after exercise;

The bad:

1, highly obese people, cause some damage to the knee (it is recommended to do physical fitness first)
2, for muscle training, there is a risk of muscle loss (because aerobic exercise in fat loss at the same time the body will break down the muscle to obtain protein, so it is recommended that partners during the period of muscle gain, as far as possible to avoid aerobic, can be unified later fat loss;)
3, excessive aerobic training, will lead to skin laxity, especially for the purpose of fat loss personnel, because the rapid loss of fat, because there is no timely with the strength training, resulting in no contraction of the skin, and thus skin laxity, the obvious is: the face of the decree lines, arms and thighs of the obesity lines and so on.