What does walking on treadmill do

The number of runs on the treadmill has increased this winter due to snowy weather and extreme cold. Combined with the feeling of running on the treadmill during this period of time, I would like to talk about my thoughts and experiences for the reference of friends.
Treadmill is a kind of equipment to assist people in fitness, running, as a kind of exercise tool, for people in the busy schedule for relaxation, activity and fitness, to create a good condition. I can’t help but say that the change from the beginning of only outdoor road running to running under any circumstances as long as there is a treadmill is an innovative move to make lazy people have no excuse and busy people have the conditions for running and fitness!

 

Through this period of treadmill running experience, I feel that running on a treadmill has so many benefits:

Helps improve cardiorespiratory fitness:

Treadmill is a kind of aerobic exercise equipment, through running exercise can enhance the function of the cardiovascular system, improve the cardiopulmonary capacity, and promote the absorption and utilization of oxygen, so that the body has more endurance.

Relieve stress and anxiety:

Running can release stress and tension in the body and promote physical and mental relaxation. During running, the body secretes substances such as dopamine and endorphins, which help improve mood and mental state.

Enhances brain power and concentration:

Some studies show that regular aerobic exercise such as running can improve the cognitive function and thinking ability of the brain and enhance memory and concentration.

 

Weight control and body shaping:

Running is a higher-intensity aerobic exercise that burns a lot of calories and encourages fat burning, helping to control weight as well as shape the body.

Enhance bone and muscle strength:

Long-term running can enhance bone and muscle strength, prevent osteoporosis and muscle atrophy, and increase bone density.

Improve sleep quality:

Moderate aerobic exercise helps regulate the biological clock and improve the quality of sleep. Running depletes the body’s energy and makes it easier for the body to enter a deep sleep.
Regardless of the type of exercise, it is important to participate reasonably according to one’s health status and ability, and to follow safe practices.

Running at any time becomes possible:

Our daily running is often categorized into morning running, night running, and possibly afternoon running on rest days or Sundays. The emergence of treadmills has made running at any time possible. As long as you can spare some free time, even if you work late at night and want to relax in the middle of the shift, you can realize your dream of running as soon as you press the button.

Any environment running becomes a reality:

No matter what weather conditions occur outside, such as windy, rainy, snowy, cold and hot, no matter whether the outdoor road surface is smooth or not, the park is closed or not, and the street is full of cars or people, only the environmental conditions here won’t change at all, and any conditions can’t be a reason to stop you from running.

How much intensity you want to run is up to you:

Treadmill running, as long as our physical conditions allow, you can run on the treadmill as long as you want to run for as long as you want to climb the slope, want to run on a flat road.
You are a beginner runner, 1 kilometer 2 kilometers can; you want to run 10 kilometers 20 kilometers is no problem. And the results on the treadmill are often better than the results of road running, you can also take the opportunity to brush the PB of running, temporary addiction is also good.
If you feel that the intensity is not enough, you can choose a different incline to feel the intensity change and how our body adapts!

 

Friends and family reunions are no problem:

Under normal circumstances, regular runners run faster and easier. People who don’t exercise regularly may have to go a little slower and should still be a little uncomfortable. Suddenly one day you need to ask a friend, deepen the relationship, may be male and female friends Oh, then the gym, treadmill, may also be a more casual, healthy, fashionable, upward place.
Family members have not met for a long time, before the gathering is possible to run a piece of running. First in the treadmill activity for a while, chatting, warming up.
According to each person’s physical condition, you can set different gears. This allows everyone in the common fitness, common running, together to experience the pleasure of sweat, feel the process of dopamine secretion, immersed in a relaxed and cheerful atmosphere, deepen the friendship, relaxation of the body and mind, enhance the relationship, why not!

Slimming and shaping body fitness needless to say:

Modern people eat well, move less, get are rich people’s disease. As long as there will be time, come to the treadmill to practice a leg, fling an arm, the feeling, who do who know. Compared with other activities, running is the simplest, most economical and most practical exercise.
If you have a bad appetite, it will help you digest; if you are overweight, you will sweat and lose weight; if you are depressed, it will relax your body and mind; if you have poor sleep, it will soothe your nerves.
Running strengthens the cardiorespiratory function, but also strengthens the bone development, prevents osteoporosis, improves the flexibility of joints, and increases people’s vitality. It can be said that running cures 100% of unhappiness, you say, you do not run walking?
There are actually many more benefits of treadmill running, let’s just say that everyone feels differently. I also hope that through my sharing, let everyone love running, love treadmill running. Let the treadmill in the penetration of thousands of households at the same time, should not just as a storage drying clothes hangers, not just as a desk to support the child’s homework, not just as a claptrap furnishings!
Liberation of the treadmill, but also to fulfill ourselves, because no matter who, come to the world, visit the earth, there should be unique to his position and mission. Late 22nd record, unchanged running beginnings!